What is Trauma Decoded? The Trauma Decoded programme is a transformative program designed to help you educate, understand, process, and begin healing from trauma in a way that feels safe, supportive, and empowering. Delivered through short, digestible videos and reflective exercises, this program breaks down complex ideas into practical, easy-to-understand lessons.

Who is it for? Whether you’re just beginning your healing journey or have been navigating trauma for years, Trauma Decoded meets you where you are. This program is perfect for individuals and staff who:

• Feel overwhelmed by past experiences and want to make sense of their emotions.

• Struggle with self-doubt, anxiety, or emotional triggers.

• Are ready to explore trauma in a way that feels empowering, not intimidating.

• Want to reconnect with themselves and build emotional resilience.

• Want to learn more about trauma to support their team or clients.

Benefits of Trauma Decoded:

🔸 Understand Your Reactions – Gain clarity on why you feel the way you do and how your body and mind respond to trauma.

🔸 Break Free from Myths – Unlearn harmful beliefs about trauma and replace them with empowering truths.

🔸 Tools to Manage Triggers – Learn grounding techniques, emotional regulation tools, and ways to stay present in the moment.

🔸 Reconnect with Yourself – Develop self-compassion and begin releasing the weight of past experiences.

🔸 Build Emotional Awareness – Recognise patterns and shifts in your body and mind, and start creating a sense of balance.

What’s Included in Trauma Decoded?

📹 Six Comprehensive Modules: Each module focuses on a different aspect of trauma, providing practical tools and empowering insights to help you navigate your journey.

• Module 1: Introduction to Trauma – Understand what trauma is, how it manifests, and why healing is possible.

• Module 2: Types of Trauma – Explore different forms of trauma, including acute, developmental, and intergenerational trauma.

• Module 3: Effects of Trauma – Learn how trauma impacts the brain, body, and relationships.

• Module 4: Recognising Trauma & Regulation – Tools to recognise trauma responses and regulate the nervous system.

• Module 5: Emotions & Healing – Dive into emotions like shame, guilt, and anger, and discover how to process them safely.

• Module 6: Trauma & the Subconscious – Explore subconscious beliefs, patterns, and how to rewire your mind for healing.

How It Works:

• Video-Based Learning – Short, engaging videos designed to fit into your busy schedule.

• Reflective Prompts & Worksheets – Journaling and reflection exercises to personalise your healing process.

• Gentle Quizzes – Check your understanding and reflect on areas where you may want to dive deeper.

• Accessible Anytime – Complete at your own pace, returning to lessons whenever you need them.

Why Trauma Decoded Works:

Healing can feel like an uphill battle, but with the right guidance, it becomes more manageable—and even empowering. Trauma Decoded provides a structured yet flexible framework that allows you to heal in a way that feels natural and sustainable.

This isn’t about “fixing” yourself—it’s about understanding, honoring, and reclaiming your story.

💫 Ready to begin your healing journey?

The Trauma Decoded Programme is available as part of the STAY BALANCED MEMBERSHIP Elevate Level. Which includes live support sessions and community.