Mum’s Stress
to
Strength Plan.
The 90 Day Reset
From Overwhelm to Calm: Reset Old Patterns in Just 90 Days.
You don’t need more parenting tips. You need a reset one that helps you stay calm under pressure, reconnect with your child, and finally feel proud of the mum you’re becoming.
Start Your Reset Today and Feel the Shift in Week One
Do you ever think…
“I promised I wouldn’t shout this time, but I did anyway.”
“Why do their meltdowns send me over the edge?”
“I’ve tried everything books, tips, advice but nothing works in the moment.”
You’re not failing. Your child isn’t broken. What’s missing is a clear plan and trauma-informed tools that work when emotions run high.
Most mums spend years firefighting. You don’t have to. In 90 days, you can break the cycle.
Does this sound familiar?
"I react emotionally, then feel awful afterward. Is this affecting my relationships?"
"I see myself responding in patterns similar to my past, and it's not how I want to be."
"I want to thrive, but I feel stuck in my own struggles."
"I hate the way stress makes me feel and I know the people around me feel it too."
"I feel overwhelmed. I want to be my best self, but I don't know where to start."
Life can feel overwhelming especially when you're carrying unresolved experiences from your past. But here's the good news: you can change the way you respond to parenting challenges, starting today.
The fact that you're even reading this shows how much you care about creating positive change.
Become a Calm, Trauma-Responsive Mum!
You love your children more than anything. But some days parenting feels overwhelming. You catch yourself reacting in ways you swore you never would, snapping, shutting down, or giving in just to keep the peace.
It’s not because you’re failing.
It’s because your nervous system is still running patterns it learned a long time ago and no one ever showed you how to change them.
The truth is…
To raise emotionally safe children, you don’t just need tips. You need tools that help you heal your own triggers, regulate in the moment, and show up grounded, calm, and confident.
That’s exactly what the Mum’s Stress to Strength Plan – 90 Day Reset is here to give you.
What if you could…
Stay calm even in the chaos?
Build stronger, more loving connections with the important people in your life?
Feel proud of how you respond to challenges, no matter what life throws your way?
Navigate major life transitions with resilience and clarity?
Break generational patterns and create the life you and your children truly deserve?
What You’ll Gain in 90 Days...
The Mum’s Stress to Strength Reset is a focused, powerful container for mums who are ready to stop firefighting and start feeling steady. In 90 days, you’ll uncover the hidden trauma patterns driving your reactions, and learn to heal them in real time. Your healing is what unlocks your child’s healing.
By the end of your Reset, you will:
✔ Have a personalised Parenting Plan tailored to your triggers and your child’s needs.
✔ Use proven emotional regulation tools that work in real time.
✔ See calmer evenings and less conflict.
✔ Feel more confident setting boundaries without guilt.
✔ Start enjoying time with your child again instead of just surviving it.
Imagine your child melting down and you staying calm, steady, and connected. That’s the shift that starts here.
Why It Works...
Trauma-Informed Parenting That Lasts.
This isn’t about quick fixes or “one-size-fits-all” advice. It’s a step-by-step Reset based on trauma-informed practice, lived experience, and real results.
Here’s how the Reset works:
Kickstart Coaching Call – Map out your triggers, goals, and create a 30-Day Reset Plan.
Fortnightly 1:1 Coaching Calls – Accountability and guidance to keep you moving forward.
Your Parenting Plan – A personalised guide you can use now and reuse for years to come.
Stay Balanced Membership (3 months) – Live group support and encouragement so you never feel alone.
Reset Review – Celebrate wins, measure progress, and decide your next steps.
This Reset is practical, personalised, and powerful. Most mums notice wins in week one.
The Cost of Staying Stuck vs The Reset...
The real cost isn’t money. It’s staying stuck in the cycle of shouting, guilt, and firefighting.
The 90-Day Reset gives you calm, connection, and confidence for life.
Investment:
Pay in Full: £2,700 (save £270)
Payment Plan: £2,970 (£1,500 upfront + 2 × £735)
Less than the cost of one family weekend away but it changes how every weekend feels from now on.
Who Is the 90-Day Reset For?
This Reset is for mums who know deep down they were meant to parent differently but life, trauma, and constant stress keep pulling them back into survival mode.
It’s for you if…
You feel like you’re always shouting, snapping, or walking on eggshells, and then drowning in guilt afterwards.
You promised yourself you wouldn’t repeat the patterns you grew up with yet in the heat of the moment, you hear your own parent’s voice coming out of your mouth.
You’re tired of the endless meltdowns, battles over screens and bedtimes, and feeling like nothing you try actually works.
You long for evenings that feel calmer, for connection with your child instead of constant conflict.
More than anything, you want to raise emotionally healthy kids, break the cycle, and feel proud of the mum you’re becoming.
This programme is for you if you’re a parent who knows something has to change because you can feel it in your nervous system, your relationships, or the way you react.
You might be:
Parenting through triggers, not peace. A parent who is navigating life
after domestic abuse, coercion, or emotional neglect.
Someone who grew up walking on eggshells
raised by narcissistic or emotionally unavailable parents.
A special guardian or adoptive
parent trying to break cycles you never chose.
Facing menopause or major life transitions where old
wounds are resurfacing.
Rebuilding after divorce, loss, or
a life that never gave you space to feel safe.
Or simply someone who’s aware that
the past is still living in your body
and you’re ready to shift it
This space is for parents who are
self-aware, emotionally open, and ready to feel
steady, connected, and strong
without needing to perform, explain, or pretend.
If you’ve ever thought “I love my kids, but I hate the way I’m showing up as a mum” this Reset was designed for you.
Why 'Mums Stress to Strength' Works...
You’ll unlearn the patterns that no longer serve you and replace them with real-life tools that do. It’s not about perfection.
It’s about being present, empowered, and real in your parenting, and in yourself.
The Reset gets you moving fast on your two biggest challenges. The Transformation rewires everything your triggers, your nervous system, your parenting identity, and your family culture.
What Makes It Different..
Grounded in Neuroscience
Understand how your brain and nervous system respond to stress and how to support calm, safety, and balance in your day-to-day life.
Rooted in Real-Life Tools
Every strategy you learn can be used in the middle of a meltdown, a hard day, or a moment of self-doubt. This is parenting in real time with tools that work in real life.
Created for Transformation
We focus on deep internal shifts. You’ll move from old survival habits into empowered parenting and feel proud of how you show up for yourself and your children.
Guided Support, Not Just Information
This is more than just education. It’s connection. We walk this path together with live sessions, access to ongoing resources.
You’ve probably tried parenting books, tips from professionals, or advice from well-meaning friends. Maybe you’ve even studied attachment or trauma yourself. But when emotions run high, the theory goes out the window.
Here’s what makes this Reset different:
✨ Personalised Parenting Plan – Not generic advice. A clear, tailored plan for your family that you can reuse for years.
✨ Trauma-Responsive Tools – Everything is built on nervous system regulation, emotional safety, and connection, so it works in real life, not just on paper.
✨ Coaching + Accountability – I walk with you step by step. You don’t just learn tools, you practice them until they stick.
✨ Quick Wins + Strong Foundations – Most mums notice calmer evenings and more confidence in week one. And those wins lay the groundwork for deeper transformation.
✨ Safe, Non-Judgemental Support – I’ve been there myself. I know what it’s like to feel triggered, guilty, or invisible as a mum. You won’t be judged here you’ll be supported.
This isn’t about being perfect. It’s about practicing calm, building connection, and creating a family life that finally feels lighter.
This Your Moment
Every day you wait is another day stuck in survival mode. But it doesn’t have to stay that way.
Let’s build something new together.
Join The Rebalance Method and create the safe, emotionally rich, connected life your children deserve and that YOU deserve too.
Ready to begin?
What past clients say....
You don’t have to keep firefighting. In just 90 days, you can heal the trauma patterns driving your reactions, create a personalised Parenting Plan for your two biggest challenges, and finally feel proud of the mum you’re becoming.
Press the button below to secure your Reset today and feel the shift from week one.
Three months from now, imagine…
Calmer evenings instead of battles.
Confidence in yourself instead of guilt.
A child who feels safe enough to connect with you.
A home that feels lighter, safer, and calmer.
That’s what the Reset gives you.
Reset vs Transformation: Which Path is Right for You?
The 90-Day Reset is about momentum. We target your two biggest challenges right now whether that’s shouting and guilt, bedtime battles, meltdowns, or boundaries and create a Personalised Parenting Plan to bring fast wins and calmer days.
But maybe as you’re reading this, you’re already thinking… “Yes, this resonates but I want more. I don’t just want quick wins, I want to change everything, for good.”
That’s exactly why I created The Rebalance Method – 12 Month Transformation.
Where the Reset focuses on two challenges, the Transformation walks you through all six pillars of my framework: emotional regulation, parental self-awareness, healing the inner parent, emotional literacy, resilience and legacy building, Plus sustaining growth.
It’s the difference between resetting patterns for now and rewiring them for life.
If you know you’re ready for that deeper journey, you can explore the 12-Month Transformation here and decide which path feels right for you.
🔹 Frequently Asked Questions about the 90 day reset
What if I don’t stick with it?
The Reset isn’t about perfection. It’s about practice. Even if you slip, you’ll know how to pause, reset, and repair.
I’ve tried so many things before. Why would this be different?
Because this isn’t theory. It’s tailored to your triggers and your family. You practise tools until they stick, with me guiding you every step.
I don’t have time.
That’s exactly why the Reset works. Small steps, big impact. One pause, one reflection, one change at a time.
“What if it doesn’t work for us?
Most mums notice small wins in week one calmer evenings, fewer battles, more confidence. And because it’s personalised, it adapts to your family. Or your money back.
I’ve done therapy and other courses before. How is this different?
This isn’t more information. It’s integration using trauma-informed tools that support your body, your mind, and your emotions
at the same time You’ll be guided, not overwhelmed. Held, not fixed. And you’ll walk away with practices you can
actually use in real life not just theory.
I already feel overwhelmed. Will this be too much?
This isn’t another thing to juggle. It’s the thing that helps you feel like you don’t have to juggle it all alone anymore.
Everything is paced gently, and I’ll walk you through each step.
You get to go at your own rhythm, and there’s no pressure to be “on” all the time.
Is it really worth it?
That depends on what it’s costing you to keep feeling like this. If you’re constantly questioning yourself, stuck in survival,
or carrying emotional weight that isn’t even yours this is where that changes.
The value isn’t just what you get. It’s who you get to become when you feel safe enough to grow.
Still unsure?
That’s okay. You’re allowed to take your time. But if something about this keeps pulling you
back, trust that. Book a call or send me an email, and we’ll talk it through gently, honestly, and with no pressure.
Sometimes the clearest “yes” comes after a real conversation.
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