The Rebalance Method:
Trauma-Informed Parenting
The Rebalance Method: Trauma-Informed Parenting
Immediate Enrollment Details
Program Duration: 12 Weeks
Launch Date: Tuesday, May 20th
Early Bird Pricing: £888 (Available from May 15th until 17th)
Standard Pricing: £1,554 (or three part)
Format: 6 Video Modules + 6 Live Group Coaching Sessions delivered fortnightly.
Bonus: Access to a Supportive Community in the Stay Balanced Membership for the duration of the programme.
Join Our Free Masterclass on May 15th
Does this sound familiar?
"I react emotionally, then feel awful afterward. Is this affecting my relationships?"
"I see myself responding in patterns similar to my past, and it's not how I want to be."
"I want to thrive, but I feel stuck in my own struggles."
"I hate the way stress makes me feel—and I know the people around me feel it too."
"I feel overwhelmed. I want to be my best self, but I don't know where to start."
Life can feel overwhelming—especially when you're carrying unresolved experiences from your past. But here's the good news: you can change the way you respond to parenting challenges, starting today.
The fact that you're even reading this shows how much you care about creating positive change.
What if you could…
Stay calm even in the chaos?
Build stronger, more loving connections with the important people in your life?
Feel proud of how you respond to challenges, no matter what life throws your way?
Navigate menopause or major life transitions with resilience and clarity?
Break generational patterns and create the life you truly deserve?
Program Overview
Break the Cycle. Heal Yourself. Empower Your Children.
The Rebalance Method is a structured, compassionate program designed for mothers who have experienced childhood trauma or abuse. This 12-week journey provides the tools and support needed to develop trauma-informed parenting practices, fostering a nurturing environment for both you and your children.
Module Breakdown
Module 1: Understanding Trauma and Its Impact
For You: Gain insight into how past experiences influence your parenting style.
For Your Child: Begin creating a safe and understanding environment that acknowledges their needs.
Module 2: Self-Awareness and Emotional Regulation
For You: Develop techniques to manage stress and respond calmly to challenges.
For Your Child: Model healthy emotional responses, teaching them resilience and coping skills.
Module 3: Healing the Inner Child
For You: Address and nurture unresolved childhood wounds to foster personal growth.
For Your Child: Break free from generational patterns, paving the way for a healthier relationship.
Module 4: Building Resilience and Coping Strategies
For You: Learn strategies to navigate adversity and maintain emotional balance.
For Your Child: Equip them with tools to handle life's challenges confidently.
Module 5: Trauma-Informed Parenting Practices
For You: Implement parenting techniques that acknowledge and respect trauma histories.
For Your Child: Experience a nurturing approach that supports their emotional well-being.
Module 6: Sustaining Growth and Empowerment
For You: Create a long-term plan for continued personal and familial development.
For Your Child: Benefit from a stable and supportive environment that promotes growth.
Who This Is For
This program is ideal for mothers who:
Have experienced childhood trauma or abuse.
Desire to break generational cycles of dysfunction.
Seek to understand and manage their emotional responses.
Aim to implement trauma-informed practices in their parenting.
Are committed to personal growth and healing.
Why The Rebalance Method Works
This isn’t a quick fix or a one-size-fits-all program.
The Rebalance Method gives you space to pause, reflect, and gently shift—layer by layer. We go beneath the surface, creating long-lasting change that feels safe, supported, and sustainable.
You’ll unlearn the patterns that no longer serve you and replace them with real-life tools that do. It’s not about perfection. It’s about being present, empowered, and real—in your parenting, and in yourself.
What Makes It Different
Grounded in Neuroscience
Understand how your brain and nervous system respond to stress—and how to support calm, safety, and balance in your day-to-day life.
Rooted in Real-Life Tools
Every strategy you learn can be used in the middle of a meltdown, a hard day, or a moment of self-doubt. This is parenting in real time—with tools that work in real life.
Created for Transformation
We focus on deep internal shifts. You’ll move from old survival habits into empowered parenting—and feel proud of how you show up for yourself and your children.
Guided Support—Not Just Information
This is more than just education. It’s connection. Coaching. Community. We walk this path together—with live sessions, access to ongoing resources, and a village of mums who get it.
What’s Included
Six fortnightly Live Group Coaching Calls with expert guidance, reflection, and real-time tools.
Six Core Learning Modules, powerful lessons you can watch anytime, anywhere—with workbooks and practices to support your integration.
Stay Balanced Membership Access for the 12 weeks, with the option to continue at the end (subscription costs)
Ongoing resources, community support, and extra workshops to keep you moving forward even after the program ends.
Your Investment
Launch Price: £888
(From May 15th until the 17th)
Full Price: £1,555
Payment Plans Available
Is This Your Moment?
Every day you wait is another day stuck in survival mode. But it doesn’t have to stay that way.
Let’s build something new—together.
Join The Rebalance Method and create the safe, emotionally rich, connected life your children deserve—and that YOU deserve too.
Ready to begin?
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