The Rebalance Method:
Trauma-Informed Parenting
The Rebalance Method: Trauma-Informed Parenting
Immediate Enrollment Details
Program Duration: 12 Weeks
Launch Date: Wednesday 28th May at 8 pm
Investment: £1,554
(Three £518 or six £259 part payments available)
Format: 6 Video Modules + 6 Live Group Coaching Sessions delivered fortnightly.
Bonus: Access to a Supportive Community in the Stay Balanced Membership for the duration of the programme.
Does this sound familiar?
"I react emotionally, then feel awful afterward. Is this affecting my relationships?"
"I see myself responding in patterns similar to my past, and it's not how I want to be."
"I want to thrive, but I feel stuck in my own struggles."
"I hate the way stress makes me feel—and I know the people around me feel it too."
"I feel overwhelmed. I want to be my best self, but I don't know where to start."
Life can feel overwhelming—especially when you're carrying unresolved experiences from your past. But here's the good news: you can change the way you respond to parenting challenges, starting today.
The fact that you're even reading this shows how much you care about creating positive change.
What if you could…
Stay calm even in the chaos?
Build stronger, more loving connections with the important people in your life?
Feel proud of how you respond to challenges, no matter what life throws your way?
Navigate menopause or major life transitions with resilience and clarity?
Break generational patterns and create the life you truly deserve?
Program Overview
Break the Cycle. Heal Yourself. Empower Your Children.
The Rebalance Method is a structured, compassionate program designed for mothers who have experienced childhood trauma or abuse.
This 12-week journey provides the tools and support needed to develop trauma-informed parenting practices, fostering a nurturing environment for both you and your children.
Module Breakdown
Module 1: Understanding Trauma and Its Impact
For You:
Understand why you feel the way you do and how your past is still shaping your present. This is the first step in turning awareness into healing.
For Your Child: Begin creating a safe and understanding environment that acknowledges their needs.
Module 2: Self-Awareness and Emotional Regulation
For You: Discover your personal triggers, patterns, and responses so you can stop reacting on autopilot and start showing up with calm, conscious connection.
For Your Child: Model healthy emotional responses, teaching them resilience and coping skills.
Module 3: Healing the Inner Child
For You: Reconnect with the younger version of you who never got what she needed. Soften the inner critic, deepen your self-compassion, and finally begin to feel safe in yourself.
For Your Child: Break free from generational patterns, paving the way for a healthier relationship.
Module 4: Building Resilience and Coping Strategies
For You: Create realistic, repeatable emotional regulation tools that actually work in daily life even in chaos, even when you’re tired.
For Your Child: Equip them with tools to handle life's challenges confidently.
Module 5: Trauma-Informed Parenting Practices
For You: Shift from control, fear, or frustration into connection-based parenting. Learn how to create safety for your children—without losing yourself.
For Your Child: Experience a nurturing approach that supports their emotional well-being.
Module 6: Sustaining Growth and Empowerment
For You: Learn how to keep the changes going. Anchor your emotional growth into daily life, deepen your confidence, and begin shaping the legacy you want to leave.
For Your Child: Benefit from a stable and supportive environment that promotes growth.
Who This Is For
This programme is for you if you’re a woman who knows something has to change—because you can feel it in your nervous system, your relationships, or the way you react.
You might be:
A mum who’s parenting through triggers, not peace. A woman navigating life
after domestic abuse, coercion, or emotional neglect.
Someone who grew up walking on eggshells
raised by narcissistic or emotionally unavailable parents.
A special guardian or adoptive
parent trying to break cycles you never chose.
Facing menopause or major life transitions where old
wounds are resurfacing.
Rebuilding after divorce, loss, or
a life that never gave you space to feel safe.
Or simply someone who’s aware that
the past is still living in your body
and you’re ready to shift it
This space is for women who are
self-aware, emotionally open, and ready to feel
steady, connected, and strong
without needing to perform, explain, or pretend.
Why The Rebalance Method Works
This isn’t a quick fix or a one-size-fits-all program.
The Rebalance Method gives you space to pause, reflect, and gently shift
layer by layer. We go beneath the surface, creating long-lasting
change that feels safe, supported, and sustainable.
You’ll unlearn the patterns that no longer serve you and replace them with real-life tools that do. It’s not about perfection.
It’s about being present, empowered, and real—in your parenting, and in yourself.
What Makes It Different
Grounded in Neuroscience
Understand how your brain and nervous system respond to stress—and how to support calm, safety, and balance in your day-to-day life.
Rooted in Real-Life Tools
Every strategy you learn can be used in the middle of a meltdown, a hard day, or a moment of self-doubt. This is parenting in real time—with tools that work in real life.
Created for Transformation
We focus on deep internal shifts. You’ll move from old survival habits into empowered parenting—and feel proud of how you show up for yourself and your children.
Guided Support—Not Just Information
This is more than just education. It’s connection. Coaching. Community. We walk this path together—with live sessions, access to ongoing resources, and a village of mums who get it.
What’s Included
Six fortnightly Live Group Coaching Calls with expert guidance, reflection, and real-time tools.
Six Core Learning Modules, powerful lessons you can watch anytime, anywhere—with workbooks and practices to support your integration.
Stay Balanced Membership Access for the 12 weeks, with the option to continue at the end (subscription costs)
Ongoing resources, community support, and extra workshops to keep you moving forward even after the program ends.
Your Investment
Total: £1,554
Payment Plans Available
(Three £518 or six £259 part payments)
This Your Moment
Every day you wait is another day stuck in survival mode. But it doesn’t have to stay that way.
Let’s build something new together.
Join The Rebalance Method and create the safe, emotionally rich, connected life your children deserve and that YOU deserve too.
Ready to begin?
Think this would be brilliant for you and want to join the next group?
The waiting list is now open!
The 2nd one starts on week of the 25th August 2025
3rd group starts week of the 25th November (we will not run Christmas week so this one will be 13 weeks long)
2026 TBC
Please complete the form below to save your spot.
We will be in-touch one month before the start date.
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🔹 Frequently Asked Questions
What if I can’t attend live sessions?
Totally okay. All sessions are recorded and shared privately—so you can watch in your own time, on your terms.
You won’t miss the transformation. And often, having space to pause and reflect creates even deeper shifts. The transcript will also be available. All copies will be deleted once the 12 weeks has been completed.
Is this just for mums?
No. This programme is for any woman who feels the past is still showing up in her present—through her relationships, emotions, nervous system, or the way she copes. Many of the women who join are mums or caregivers, but others are navigating divorce, narcissistic family dynamics, menopause, or the aftermath of abuse.
This first cohort is specific to mums however, there will be ones for women, men and dads. Get in touch if your like to be told first about the programmes.
If you're ready to heal, this is for you.
I’ve done therapy and other courses before—how is this different?
This isn’t more information. It’s integration using trauma-informed tools that support your body, your mind, and your emotions
at the same time You’ll be guided, not overwhelmed. Held, not fixed. And you’ll walk away with practices you can
actually use in real life not just theory. I already feel overwhelmed. Will this be too much?
This isn’t another thing to juggle. It’s the thing that helps you feel like you don’t have to juggle it all alone anymore.
Everything is paced gently, and I’ll walk you through each step.
You get to go at your own rhythm, and there’s no pressure to be “on” all the time.
Is it really worth it?
That depends on what it’s costing you to keep feeling like this. If you’re constantly questioning yourself, stuck in survival,
or carrying emotional weight that isn’t even yours this is where that changes.
The value isn’t just what you get. It’s who you get to become when you feel safe enough to grow.
Still unsure?
That’s okay. You’re allowed to take your time. But if something about this keeps pulling you
back, trust that. Book a call or send me an email, and we’ll talk it through—gently, honestly, and with no pressure.
Sometimes the clearest “yes” comes after a real conversation.
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