REBALANCE MUM ONLINE

Transform Your Life and Reclaim Your Strength with Our 6-Week Program

About the Program:
Welcome to Rebalance Mum, a unique 6-week program designed specifically for mothers who have experienced domestic abuse. Through this program, I aim to provide you with the support, tools, and community you need to heal and thrive.

My Journey:
Hi, I’m Kate Brindley. I’ve walked a path similar to yours. As a single mum who once struggled with the impacts of domestic abuse, I know how isolating and overwhelming it can be. I created Rebalance Mum because I believe in the power of shared experiences and community support. My career has been dedicated to helping others find their strength and reclaim their lives. From my work as a Project Manager at Manchester Women’s Aid to my current role as a coach, my mission is to empower and uplift mothers like you.

Program Goals:

🌟 Understand how domestic abuse affects you as a parent.

🌟 Learn about the effects on children and young people.

🌟 Develop better communication skills with your kids.

🌟 Promote healthy, non-abusive relationships.

🌟 Explore ways to keep you and your children safe.

*Goal setting and Vision Board.

Key Details:

Start Date: Tuesday 29th October 2024

Time: 10:00 AM - 11:30 PM and 7:30-8:30, pick the one that suits you.

Location: Zoom

Price: £62 per session, usually £82.

"This course is not suitable for women who are still living with or have a relationship with a perpetrator of domestic abuse. It is open to women with children of all ages. There is no direct work done with the children.

I welcome self-referrals from women wishing to access support with their parenting. I can also accept referrals from professionals; however please see above that the mums should not be in a current abusive relationship."

What You'll Learn:

Understanding Domestic Violence: Learn how it affects your parenting and your children.

Recognising Signs of Trauma: Identify trauma in children and find ways to support them.

Effective Communication: Develop skills to improve communication with your kids.

Building Healthy Relationships: Learn about healthy, non-abusive relationships and how to foster them.

Safety Planning: Create personal and family safety plans to ensure security.

Managing Stress and Emotions: Techniques to handle stress and regulate emotions.

Building Resilience and Planning for the Future: Develop strategies for resilience and future planning.

This program is not just about learning—it's about transformation. It's about taking back control of your life and building a future filled with hope and strength. You don’t have to walk this path alone. In Rebalance Mum, you will find a community of mothers who understand and support you.

Are You Ready to Rebalance Your Life?

Here’s How Rebalance Mum Helps You Heal and Rebuild:

Rebalance Mum is here to help you navigate the challenges you’re facing, from understanding how trauma affects your parenting to regaining control over your own emotional well-being.

Here’s what you can expect:

Feel More Connected: Rebuild the bond with your children as you heal and learn how to respond to their needs with confidence.

Find Balance Again: Learn to manage overwhelming feelings and bring a sense of calm back into your home.

Heal at Your Own Pace: With two session times available, you can choose what works best for you, giving you the flexibility to heal on your terms.

Get Support From Other Mums: During our break rooms during each session. You will meet other mums who understand and care.

Join a Community of Mums Who Understand

When you join Rebalance Mum Online

You’ll be part of a supportive community of mums who truly get it. We’ve all been through similar experiences, and we’re here to help each other through. In our group coaching calls, you’ll have the chance to share, ask questions, and feel supported by women who understand exactly what you’re going through.

Join us and take the first step towards a brighter future. Secure your spot today and start your journey of healing and empowerment.