Rebalance Mum - Join our list and be notified when the next programme starts in Lancashire...

Have you ever felt overwhelmed by the challenges of parenting after leaving an abusive relationship?
Do you find it hard to balance your emotional wellbeing while trying to support your children?
Are you craving a supportive community that understands your journey and can offer real help?
Do you worry about the long-term impact of domestic abuse on your children and wish you had better tools to help them?
Have you ever wished for a space where you can learn and grow without judgment, surrounded by others who truly understand your experiences?

Transform Your Life and Reclaim Your Strength with Our 10-Week Program

About the Program:
Welcome to Rebalance Mum, a unique 10-week program designed specifically for mothers who have experienced domestic abuse. This program is based on the renowned Women’s Aid “You and Me, Mum” modules that I had the honor of delivering during my role at Manchester Women’s Aid. Through this program, I aim to provide you with the support, tools, and community you need to heal and thrive.

My Journey:

Hi, I’m Kate Brindley. I’ve walked a path similar to yours. As a single mum who once struggled with the impacts of domestic abuse, I know how isolating and overwhelming it can be. I created Rebalance Mum because I believe in the power of shared experiences and community support. My career has been dedicated to helping others find their strength and reclaim their lives. From my work as a Project Manager at Manchester Women’s Aid to my current role as a coach, my mission is to empower and uplift mothers like you.

Program Goals:

🌟 Understand how domestic abuse affects you as a parent.

🌟 Learn about the effects on children and young people.

🌟 Develop better communication skills with your kids.

🌟 Promote healthy, non-abusive relationships.

🌟 Explore ways to keep you and your children safe.

*Goal setting and Vision Board.

Key Details:

Start Date: September 9th

Time: 10:00 AM - 1:30 PM (drinks and snacks included)

Location: Preston, Lancashire

Capacity: 16 spots available

Price: £8 per session

"This course is not suitable for women who are still living with or have a relationship with a perpetrator of domestic abuse. It is open to women with children of all ages. There is no direct work done with the children.

I welcome self-referrals from women wishing to access support with their parenting. I can also accept referrals from professionals; however please see above that the women should not be in a current abusive relationship."

What You'll Learn:

Understanding Domestic Violence: Learn how it affects your parenting and your children.

Recognising Signs of Trauma: Identify trauma in children and find ways to support them.

Effective Communication: Develop skills to improve communication with your kids.

Building Healthy Relationships: Learn about healthy, non-abusive relationships and how to foster them.

Safety Planning: Create personal and family safety plans to ensure security.

Managing Stress and Emotions: Techniques to handle stress and regulate emotions.

Building Resilience and Planning for the Future: Develop strategies for resilience and future planning.

This program is not just about learning—it's about transformation. It's about taking back control of your life and building a future filled with hope and strength. You don’t have to walk this path alone. In Rebalance Mum, you will find a community of mothers who understand and support you.

Are You Ready to Rebalance Your Life?

Join us and take the first step towards a brighter future. Secure your spot today and start your journey of healing and empowerment.