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The F.F.S.E. Energy Matrix & Practical Reflection Guide

Feeling overwhelmed, stuck, or unsure where your energy is really going in your business? This guide is designed to help you slow down, reflect, and get clear.

Inside, I’m sharing my F.F.S.E. Energy Matrix — a simple, powerful tool that helps you understand where your energy is being used, drained, or lost in the day-to-day of running your business.

What is the F.F.S.E. Matrix?

The F.F.S.E. Matrix stands for: 💛 Fuel — Tasks that energise you and move your business forward. 💚 Flow — Essential tasks that need your attention but don’t always light you up. 💙 Spin — Those moments where you’re busy but not really making progress. 💜 Escape — Avoidance, shutdown, or procrastination tasks that drain you.

It’s not about judging where you’re at — it’s about understanding your nervous system, your energy levels, and how different tasks pull you into different states.

The more aware you are, the more you can start working with your nervous system, rather than against it.

What You’ll Get Inside:

✅ A printable F.F.S.E. Matrix diagram ✅ Reflection prompts to map your current tasks into each category ✅ Insights to help you spot patterns and energy leaks ✅ Practical tips to refocus your energy and start shifting into Fuel & Flow more often ✅ A simple, trauma-informed tool you can revisit anytime you’re feeling stuck, scattered, or unmotivated

Why It Matters:

Your nervous system, emotional state, and daily actions are deeply connected. This isn’t about working harder. It’s about working smarter — aligned with your energy and your goals.

The F.F.S.E. Matrix gives you a clear picture of what’s happening underneath the surface so you can: ✨ Reduce overwhelm ✨ Focus your energy where it truly counts ✨ Start creating a business that feels sustainable — not exhausting

💾 Grab Your Free Copy Now:

Your Emotional Business Success Toolkit is ready for you to download and reflect on in your own time — no sales pitch, just a resource designed to support your growth.