Twelve coaching sessions. Your sessions will be tailored to your specific requirements.

Imagine walking away from a session feeling like you’ve finally turned a corner, with fresh clarity, relief from constant self-doubt, and a sense of calm you may not have felt in years. This coaching session is crafted to help you:

• Break Free from Self-Doubt and Overthinking: Learn tools to silence that inner critic, so you can make decisions with confidence and stop second-guessing yourself every step of the way.

• Feel More in Control of Your Emotions and Reactions: Instead of feeling overwhelmed or “triggered” by certain people or situations, you’ll gain practical strategies to stay calm, centered, and in control, no matter what life throws at you.

• Rediscover Your True Self: Through intuitive techniques like NLP and mBraining, reconnect with your inner voice, trust yourself, and gain the clarity to set boundaries and honor your needs — without guilt.

• Find Relief from Constant Stress and Worry: Experience immediate tools to reduce anxiety and overwhelm, so you can approach each day with a lighter heart and a clearer mind.

Each session meets you where you are and is personalised to make real, lasting change in your life, helping you move forward with resilience and self-assurance. Discover what’s possible when you take that step toward a life where you feel genuinely at ease and empowered.

Sessions are 60 minutes each week. Either face to face in my office or zoom, or a mixture.