Frequently Asked Questions

What is the Family Rebalance Retreat?

It is a one day retreat for parents and children to learn about their nervous systems, strengthen their connection, and experience calming, playful activities side by side. It blends gentle psychoeducation, co regulation, and fun so families leave feeling calmer, closer, and more confident.

Who is the retreat for?

The retreat is designed for parents, parents who adopt, special guardianship carers, and their children.
It is suitable for families who want more calm, more connection, and a deeper understanding of each other. If your child experiences overwhelm, big emotions, shutdowns, sensory stress, or heightened behaviour, this day will support you both.

What age range is it suitable for?

The retreat is shaped for children aged around six to fourteen.
If your child is outside this range and you would like to attend, you can message me so we can explore together if it is the right fit or another option.

Do parents and children stay together all day?

Yes. This retreat is built around co-regulation and shared experience.
All activities, grounding exercises, movement, and learning sessions are designed to support parents and children together.
This keeps the day safe, simple, and deeply connecting.

Do I need to know anything about trauma or nervous systems to attend?

No. Everything is explained gently and simply.
The retreat is fully trauma responsive and accessible, with a focus on stories, metaphors, visuals, and easy to follow activities that make sense to both adults and children.

What outcomes can we expect from the day?

You can expect to leave with:
• a calmer nervous system for both parent and child.
• practical tools for emotional regulation.
• a deeper understanding of your child’s behaviour and needs.
• shared moments of connection and joy.
• simple strategies you can use at home the same day.

Where will the retreat be held?

The venue is being finalised in Preston, Lancashire.
Everyone on the waiting list will receive the full details first before places open.

How much does it cost?

The first Family Rebalance Retreat is set at:
• £75 per adult
• £25 per child

Pay in full or use the Waiting List form to ask about payment plans. Please be aware all payments

must be complete before the retreat day.

What do we need to bring?

A water bottle, comfortable clothing, a light blanket, and any sensory or comfort items your child prefers.
Everything else will be provided, including crafts and materials.

Will there be food?

Yes, I hope to have a full lunch and I will know more details soon.

Full details will be sent to everyone on the waiting list.

Can more than one adult attend?

Yes. Additional adults can join for £75 each.
Just let me know so we can plan numbers and space.

There will be a limit on numbers but it will depend on venue size.

What if my child struggles in groups or becomes overwhelmed?

This retreat is designed with emotional safety in mind.
Children are welcome to step outside with a parent at any time, and all activities are flexible so each family can move at the pace that feels right for them.
There is no judgement, pressure, or expectation for children to sit still or behave a certain way.

What makes this retreat different from other family events?

It is rooted in trauma responsive practice, nervous system awareness, and co regulation.
It is gentle, inclusive, and centred on helping parents and children understand each other on a deeper level.
The aim is not to entertain families but to genuinely support them.