The Rebalance Method: 12-Month Transformation

Heal Deeply. Parent Calmly. Rewrite Your Family Legacy.

You love your children more than life itself. But some days, it feels like you’re stuck in a loop you can’t escape. The Rebalance Method: Trauma-Responsive Parenting is for parents, adopters, and special guardians raising children who’ve experienced trauma, neglect, or disrupted early attachments.

Many of the families I work with feel stuck in repeating patterns of conflict, rejection, emotional outbursts, or exhaustion. You’re trying everything, but nothing seems to calm the chaos for long and deep down, you wonder if you’re doing something wrong.

You’re not failing. Your child’s nervous system is communicating the need for safety and yours may be overwhelmed too.

Through The Rebalance Method, I help you understand what’s really happening beneath the behaviour. Together, we:

Explore how trauma and attachment shape responses at home.
Learn practical, trauma-responsive tools to stay calm and regulated in challenging moments.
Strengthen connection, trust, and communication so your family feels safe again.
Gently release guilt, shame, and burnout so you can parent with confidence, compassion, and clarity.

Every step of this work is grounded in neuroscience, nervous system regulation, and emotional awareness, with a gentle, holistic approach.

Whether you’re parenting after adoption, supporting a child through trauma recovery, or healing your own patterns from the past, my work is designed to help you regulate, reconnect, and raise emotionally secure families.

You promise yourself you’ll stay calm but your body tenses before your mind even has time to catch up. You try to talk it through, to reason, to hold it all together but the words come out sharp, or you shut down completely. Then comes the guilt, the shame, and the quiet thought that maybe you’re the problem.

Your reactions are messages from a nervous system that’s been running on survival mode for far too long. You learned how to “do parenting” before you ever became a parent and no one ever showed you how to change those patterns safely.

The Rebalance Method is the bridge between your healing and your parenting. It’s where self-awareness meets practical tools. Where you learn to calm your body, rewire old stories, and raise your children from presence instead of pain.

This is your year to feel lighter, clearer, and confident in how you show up — for yourself and your family.

What’s Inside

A trauma-responsive roadmap designed to help you move from reactivity to regulation, guilt to groundedness, and exhaustion to emotional safety.

You’ll receive:

✨ Fortnightly 1:1 Coaching Calls Gentle but powerful sessions to uncover patterns, regulate the nervous system, and rebuild confidence in your parenting and self-trust.

✨ Personalised Parenting Plan & Reviews A living document that grows with you helping you track progress, adjust goals, and stay anchored through every stage of family life.

✨ WhatsApp Support (Mon–Thu) Real-time guidance and accountability when life throws curveballs. You’re never left to figure it out alone.

✨ Full Access to The Rebalance Method Video Framework Six comprehensive modules exploring trauma awareness, emotional regulation, identity, communication, and generational healing.

✨ Workbooks, Prompts & Integration Tools Practical exercises that bring insights into everyday life from morning challenges to bedtime reconnection.

✨ One Retreat Experiences Safe, in-person spaces for deep healing, rest, and connection with other mums who truly understand.

✨ Membership Access Continued support, reflection sessions, and community through the Stay Balanced Membership.

You’ll Learn How To

✔️ Recognise when your nervous system has taken over and bring yourself back to calm ✔️ Respond to your child’s big emotions without losing yourself in them ✔️ Replace guilt with grounded self-awareness ✔️ Create emotional safety and communication patterns that last for life ✔️ Build a new legacy where your children feel seen, heard, and secure

Who It’s For

This journey is for the cycle-breaker mums — the ones who are:

Parenting after trauma, abuse, or difficult early experiences. Tired of walking on eggshells in their own homes. Ready to stop reacting to old pain and start leading from a calm place. Craving emotional balance, deeper connection, and a legacy of love

If you’ve ever said, “I swore I’d never be like that, but I don’t know how to be different,” this is your answer.

Why The 12-Month Transformation?

Because healing takes time and support changes everything. This isn’t about quick fixes or surface-level advice. It’s about having someone in your corner as you gently rewire your body to do what it once did to survive, so you can thrive.

The 12-month transformation walks beside you through every trigger, every real-life challenge, every breakthrough. You’ll build lifelong tools, inner safety, and the confidence to parent in a way that feels peaceful, steady, and true to you.

Real Stories. Real Change.

“I finally understand my triggers instead of hating myself for them. I can stay calm through my child’s storms — and we actually laugh more now.” — Em, mum of two

“For the first time, I don’t feel broken. The Rebalance Method showed me how to feel safe in my body, and my kids can feel the difference.” — Lisa, survivor & mum

Your Investment

💫 £11,000 Pay in Full or 💫 £1110.00/per month (12-month payment plan, total £13320.00)

Includes:

✅ Fortnightly 1:1 Coaching & Support ✅ Full TRM Video Library & Workbooks

✅ Personalised Parenting Plan & Reviews ✅ Group WhatsApp Support (Mon–Thu)

✅ Stay Balanced Membership Access ✅ Private Q&A & Continuous Guidance

The Choice is Yours

Feature	Self-Study Video Edition (£888)	12-Month Transformation Programme (£11,000)
6 Core Video Modules	✅	✅
Guided Workbooks & Tools	✅	✅
Bonus Workshops & New Masterclasses	❌	✅
Live Coaching & Accountability	❌	✅
Personalised Parenting Plan	❌	✅
Community & Live Q&A	❌	✅
Lifetime Access	✅	✅

🟡 Perfect if you’re ready for deep transformation and committed to lasting change.

Ready to Rebalance?

You don’t need to keep doing it all alone. You just need a safe space, a clear plan, and the right support.

👉 Apply now for The Rebalance Method: 12-Month Transformation and begin the journey toward peace, presence, and powerful parenting.